Fit or Fiction

Fit Or Fiction is a simple book that busts a few common myths around health and nutrition. The idea is to do it right, whatever the goal is so that the nutrition is not compromised; one feels healthy inside out. This book is for the layman who wants to get fitter and lead a healthier lifestyle, and it aims to achieve that with no frills and fancy! It lays out a basic guideline for living a wholesome life without a complicated approach to do the same.

Feeling proud you chose your favourite salad over a regular meal?

Still cutting out carbs and overdosing on proteins to cut the flab?

Feeling content after your big glass of mixed fruit juice?! 

Trying to eat less to lose weight?! 

But what if that's doing more harm than good? What if that's not really helping you to sustain the flat stomach? What if everything you have been told about fitness is a convincingly marketed lie? 

What if it's not fit but fiction?

The idea is to do it right, whatever the goal is, so that the nutrition is not compromised; one feels healthy inside out.

ISBN: 978-1-946556-97-4
Publisher: Notion Press
Edition: XX edition
No. of pages: 172
Language: English
Dimension: 229mm x 152mm x 10.08mm