7-day No-Sugar Reset

Here’s what you’ll get when you join the 7-Day No Sugar Reset:
• 7 Days of Plant-Focused Meal Plan: 3 meals + 2 snacks per day, with protein-rich
options to keep you full and satisfied. The plan can be easily made fully vegan with
simple swaps.
• Easy-to-Follow Recipes: step-by-step instructions, ingredient lists, prep tips, and plantbased + dairy swap options
• Guidance on Sugar-Free Eating: what to avoid, what to include, and hidden sugar
awareness
• Craving Management Strategies: realistic tips and alternatives when cravings hit
• Daily Wellness Tips & Affirmations: small nudges to keep you motivated throughout
the week
• Sugar Withdrawal Insights: what to expect, energy shifts, and how your body responds
This is a self-directed, practical reset you can follow at home—no extreme detoxes, just
wholesome, nourishing food to help you regain control over sugar.